Meet Benji

  • BA in Communications - UAlbany (Deans List)

    • Focus on verbal and nonverbal communication

    • Specialized in disarming conflict and resolving challenging situations

    • Expertise in workplace communication and relationship dynamics

    • Skilled in navigating sensitive conversations to foster positive outcomes

    • Proven ability to improve communication strategies and create harmonious environments

    Lions Club Scholarship Winner

  • Certified Life Coach (IFC)

    Certificate in Nueroscience

    Certified NLP Master Practitioner

    Certificate in (ERP) Exposure Response Prevention

    *On Track for Certification—Pain Reprocessing Therapy*

  • 7+ Years of Coaching Experience: I bring over seven years of combined experience in coaching, specializing in both Athletics and Life Coaching.

    • Government Service Experience: I began my career serving the City of Saratoga Springs, NY, in a government position for five years, coordinating youth recreational programs and athletic development, giving me a solid foundation in leadership and community service.

    • Executive Assistant Expertise: My experience as an executive assistant in Fort Lauderdale, working directly with CEOs and Directors, has granted me invaluable insights into leadership, personal growth, and business strategy.

    • Leadership and Strategy Insight: Through my role supporting high-level executives, I’ve gained a unique perspective on the challenges and opportunities leaders face, enabling me to help others navigate their paths to success.

    • Diverse Industry Exposure: I have supported executives in a wide range of industries, including:

      • Tech Startups & Software Companies

      • Marketing, Media & Creative Agencies

      • Finance & Investment Firms

      • E-Commerce & Consumer Brands

      • Legal, Consulting & Professional Services

      • Health & Wellness

      • Nonprofits & Social Enterprises

      • Remote Teams & Corporate Satellite Offices

    • Comprehensive Leadership Development: My cross-industry experience has honed my ability to understand and address the specific needs of leaders and teams, empowering me to guide clients through challenges and toward success in any environment.

    • Heritage of Leadership and Wisdom: My family’s heritage includes historical figures known for their wisdom and leadership, instilling in me a strong foundation for guiding others.

    • Spiritual Leadership: I am the son of spiritual leaders and was raised by several influential figures in my community, shaping my commitment to personal and collective growth.

    • Mentorship from Industry Leaders: I have been mentored by top coaches and mental health professionals, gaining invaluable insights and practical tools in personal development.

    • 7+ Years of Personal Growth: With over seven years of experience in therapy, coaching, and personal growth workshops, I have built a deep understanding of the transformation process.

    • Overcoming Personal Challenges: Having navigated profound life challenges—including healing from chronic illnesses once considered incurable, overcoming childhood trauma, and dealing with numerous losses—I've gained a unique perspective on resilience and transformation.

    • Expertise Across Disciplines: I am exceptionally well-read, with a profound depth of knowledge across various disciplines, allowing me to offer a well-rounded approach to growth.

    • 200+ Hours of Meditation Practice: I have dedicated over 200 hours to meditation, reinforcing my mental clarity, emotional balance, and spiritual insight, essential to guiding others on their journeys.

My Story

Born to serve!

Hello beautiful souls! ✨ I’m Benji (Benjamin Sugarman), a Certified Holistic Life Coach (IFC), originally from New York & based in sunny Fort Lauderdale, Florida. We all deserve vibrant health, happiness, and the life we know we are capable of living. With the right tools, guidance, and mindset, we can get there. That’s why I am dedicated to empowering and equipping individuals to break through their limitations and unlock their highest potential.

I come from a background deeply rooted in personal growth and spirituality. Growing up literally in a library (I picked the room in the house with all the books) and surrounded by wisdom, I developed a love for learning and self-discovery early on. Both of my parents were spiritual leaders, and their teachings helped shape my understanding of the world and the power of the mind. They had me meditating from the start. Since my teenage years, I’ve been a student of life, a meditator, and have been attracting the life I’ve always envisioned—an ongoing journey of transformation.

Life got really real when I started to face my own personal challenges. I’ve experienced generational trauma, the loss of friends to drugs, and the deaths of multiple loved ones, including my own father who passed from cancer in my late 20s. I know what it’s like to be cheated on, and to experience emotional and even physical abuse in relationships. These deep wounds sparked a fire in me to heal and rise above. It wasn’t an easy path—there were days even when I was completely alone—but each struggle led me to the realization that I could overcome anything, and that transformation was possible.

As a professional, I bring a diverse background that spans several areas of expertise. I hold a BA in Communication, and spent five years in public service, working with underprivileged youth as a government employee. I also served as an executive assistant to Fort Lauderdale’s top entrepreneur, managing over 30 companies across 10 different industries, which gave me invaluable insights into leadership, organization, and scaling personal and professional growth.

Through personal experience, I’ve learned how vital it is to have the right tools and mindset. That’s why I incorporate CBT (cognitive behavioral techniques), exposure response prevention (inching toward fears), pain reprocessing therapy (PRT), neuroscience, wellness, exercise, and physical rehabilitation into my approach. I can also work in unison with your therapist or physical therapist, if needed. These methods helped me heal and grow, and I want to share them with you so you can thrive too.

I’ve healed 100% from four years of debilitating chronic pain—a journey that transformed my entire outlook on life. Multiple times, I was disabled for extensive periods from my pain to the point of being bed ridden, barely being able to walk. During that time, I immersed myself in fitness, wellness, and physical therapy, learning how the body and mind work together to build resilience and recovery. This led me to become a Pain Reprocessing Therapy practitioner (see PRT page for this separate service).

Whether you’re looking to improve your mindset, find balance, or create a path toward healing, I’m here to help you stay on track, stay committed, and follow through. Together, we’ll create the life you know you’re capable of living.

Thank you for taking the time to read my story. I’m honored to be part of your journey toward transformation and look forward to supporting you every step of the way. Let’s make your dream life a reality. ✨

Family Backround

Lineage of Prestige & Leadership

While I hold certifications, higher education, and over seven years of coaching experience, my most powerful lessons have come from watching my family lead with purpose and integrity. I come from a legacy of high achievers—visionaries who’ve left their mark across government, business, education, and public service. Their example shaped not just what I do, but how I live and lead.

My father, a licensed therapist and marriage and family counselor, spent his career supporting individuals and families through some of life’s most challenging transitions. He worked in clinical and hospital settings, including roles in grief counseling and strengthening family dynamics. His grounded wisdom and compassionate presence helped shape the way I listen, connect, and guide others today.

In my immediate family, there are over seven millionaires, each excelling in their respective fields as entrepreneurs, executives, and industry leaders. Success in business is deeply ingrained in my lineage—my grandfather built and led a highly profitable insurance agency in Queens, employing over 15 people and catering to high-net-worth clients, establishing a strong legacy in wealth creation and financial strategy. Another grandfather was Captain of the Fire Department in Hollywood, Florida, demonstrating leadership and resilience, while also showcasing his ingenuity by building his own home and even his own airplane.

My family has also played a pivotal role in international relations and government. My step -grandfather served as a liaison between nations, advising on military defense, software, and the MRI, frequently meeting with prime ministers and officials at the White House. He was also a published author and co-author of several influential books that shaped global discussions on defense and technology.

My mother is a distinguished educator and leader who has served as an Associate Member to the Committee for Exceptional Children and Youth with the U.S. State Department’s Office of Overseas Schools, guiding institutions across the world in countries including Jamaica, Colombia, Ecuador, Greece, Paraguay, Switzerland, Romania, Poland, Mexico, the Czech Republic, and Thailand. Her impact on global education has shaped the academic success of students worldwide.

Several of my uncles and cousins hold executive positions at some of New York City's largest tech and marketing companies, driving innovation and business growth at the highest levels. Another uncle worked in the CIA, contributing to national security, while another was a lead project construction manager, overseeing large-scale developments for Rolex & Louis Vuitton. My family's military service includes members who fought in key battles, including a relative who was awarded the Purple Heart after losing his life on the beaches of D-Day.

This family history of wealth creation, leadership, and global influence has shaped my perspective and ambition. Coming from a lineage of entrepreneurs, executives, and strategic thinkers, I have inherited a mindset of success, resilience, and the ability to navigate diverse industries at the highest levels.